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Category: My Journey

link to Week 15: First Run in 5 Weeks

Week 15: First Run in 5 Weeks

Monday: September 18, 2023 I recently read Choose More, Lose More for Life by Chris Powell. There were several interesting pieces of information in that book, but there was one takeaway that I...

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link to Week 14: Reaching a New Personal Best

Week 14: Reaching a New Personal Best

Sunday: September 10, 2023 Today was supposed to be a Rest Day, but I was struck with the urge to complete a short workout before attending a meeting. I planned on hopping on my Concept 2...

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link to Week 13: On The Mend

Week 13: On The Mend

Monday: September 4, 2023 It has been a long few days cooped up in the house. Unable to get out and ride my bike, I've been doing what I can in the confines of my basement. What started as a...

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link to Week 12: Down with the Sickness

Week 12: Down with the Sickness

Sunday: August 27, 2023 Sunday was meant to be a Rest Day. The only thing on my agenda was to meet up with my friend and fellow Motovlogger, Trekkie Moto, and take a long Motorcycle Ride out...

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link to Week 11: Overly Optimistic

Week 11: Overly Optimistic

Monday: August 21, 2023 Last week, while running, I encountered a searing pain in my left heel. I knew immediately what it was - Achilles Tendonitis. I've dealt with it several times and...

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link to Week 10: Sidelined with Achilles Tendonitis

Week 10: Sidelined with Achilles Tendonitis

Several years ago, I lived in a Suburb of Reading, PA. My wife and I had a little house on a hill with a large front yard. While the view was excellent, and we were far from the street, our yard was...

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About Me

Hey there, I'm Walt - a 41 year old father of three girls. As a former Yo-Yo Dieter, I know the struggles of trying to lose weight. That is why I decided to start this blog - to create a layer of accountability while also giving me a place to reflect on my progress when times get tough.

My ultimate goal is rather simple - I want to be able to run, play, and keep up with my kids!

I'm no expert but I hope that this blog helps inspire other fathers to make a positive change in their lives.

Disclaimer

Slim Down Dad is owned and operated by WaltInPA LLC, a Pennsylvania limited liability company. WaltInPA LLC participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. WaltInPA LLC also participates in affiliate programs with Impact, CJ, and other sites. WaltInPA LLC is compensated for referring traffic and business to these companies.

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