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link to Week 17: Short Week

Week 17: Short Week

Monday: October 2, 2023 After my crash last Friday, I hit the workout hard today with Strength Training. I followed my Lower Body Routine with one major adjustment. I eliminated static planks...

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About Me

Hey there, I'm Walt - a 41 year old father of three girls. As a former Yo-Yo Dieter, I know the struggles of trying to lose weight. That is why I decided to start this blog - to create a layer of accountability while also giving me a place to reflect on my progress when times get tough.

My ultimate goal is rather simple - I want to be able to run, play, and keep up with my kids!

I'm no expert but I hope that this blog helps inspire other fathers to make a positive change in their lives.

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Slim Down Dad is owned and operated by WaltInPA LLC, a Pennsylvania limited liability company. WaltInPA LLC participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. WaltInPA LLC also participates in affiliate programs with Impact, CJ, and other sites. WaltInPA LLC is compensated for referring traffic and business to these companies.

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