Monday: September 18, 2023 I recently read Choose More, Lose More for Life by Chris Powell. There were several interesting pieces of information in that book, but there was one takeaway that I...
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Sunday: September 10, 2023 Today was supposed to be a Rest Day, but I was struck with the urge to complete a short workout before attending a meeting. I planned on hopping on my Concept 2...
A couple of weeks ago, I was in the middle of a 10K Runner Program and felt a sudden pain in my left heel. Until then, I had been running thrice weekly for six weeks. It was my first serious problem,...
Monday: September 4, 2023 It has been a long few days cooped up in the house. Unable to get out and ride my bike, I've been doing what I can in the confines of my basement. What started as a...
Sunday: August 27, 2023 Sunday was meant to be a Rest Day. The only thing on my agenda was to meet up with my friend and fellow Motovlogger, Trekkie Moto, and take a long Motorcycle Ride out...
Over the past few months, I have been on a mission to become more active and improve my fitness. I haven't ridden a bicycle since I was a kid and had no idea where to start. Asking around among...