Monday: October 2, 2023 After my crash last Friday, I hit the workout hard today with Strength Training. I followed my Lower Body Routine with one major adjustment. I eliminated static planks...

Monday: September 25, 2023 I purchased the book Choose More, to Lose More for Life by Chris Powell a few weeks ago. My wife and I have been following the Classic Carb Cycle; however, I already...

Monday: September 18, 2023 I recently read Choose More, Lose More for Life by Chris Powell. There were several interesting pieces of information in that book, but there was one takeaway that I...

Sunday: September 10, 2023 Today was supposed to be a Rest Day, but I was struck with the urge to complete a short workout before attending a meeting. I planned on hopping on my Concept 2...

A couple of weeks ago, I was in the middle of a 10K Runner Program and felt a sudden pain in my left heel. Until then, I had been running thrice weekly for six weeks. It was my first serious problem,...

Monday: September 4, 2023 It has been a long few days cooped up in the house. Unable to get out and ride my bike, I've been doing what I can in the confines of my basement. What started as a...