Category: My Journey

Several years ago, I lived in a Suburb of Reading, PA. My wife and I had a little house on a hill with a large front yard. While the view was excellent, and we were far from the street, our yard was...

I had a love-hate relationship early in my journey with the 10K Runner iPhone App. On the one hand, I loved accomplishing something - even if I struggled with the program. It helped boost my...

I've been a Yo-Yo Dieter for many years. I've done MyFitnessPal to Track Calories (Free and Paid), Keto, Beach Body Workouts (Insanity and Focus T25), Strength Training (Starting Strength and Wendler...

Hello and welcome to Slim Down Dad! My name is Walt and I'm an overweight father of three girls. My kids are young and love to run and play. They often ask me to join them and, while I love...